Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health?

In today’s episode, I’m sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing.

In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more!

This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health.

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EPISODE TIMESTAMPS:

0:00 Intro
1:50 Common Misconceptions about Biohacking
3:19 Three Simple things you can do to Lose Weight without dieting
8:05 Masculine vs Feminine approach to Making Changes
11:16 How to Increase Your Energy Levels
15:00 The Importance of Chewing Your Food
19:00 What is causing your stress and getting stress relief
22:34 The connection between biohacking and mental health
23:20 The issues with Peoplepleasing
25:10 Being a mirror for people’s shadow and light
28:53 The physiological effects of selfforgiveness
37:15 The effects of biohacking on your nervous system
37:35 Your hormones and biohacking
42:22 Why you are losing your hair
45:00 The easiest way to get started in improving your health
48:50 Affordable and luxury hacks


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GUEST BIO
Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health.

GUEST LINKS
Instagram: https://www.instagram.com/aggie/?hl=en
Website: https://biohackingbestie.com/

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Have you watched our previous episode on The 4 Stages of Love?

Watch on YouTube:    • 4 Stages of Love: From Seeking The On...  

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Alyssa Nobriga International, LLC Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC All rights reserved.

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