After weight loss surgery, regain is probably one of your worst fears. Fortunately, there are many tools and tactics you can employ to ensure this you maintain your postsurgery weight loss...or if you do experience regain, how you can get back on track and reverse the damage. One strategy is to "beware of the negotiator" because it can seriously wreak havoc on your bariatric lifestyle.


In this episode, you'll learn:
Who or what is the "Negotiator"? (0:17)
Negotiator Danger #1: You Devalue Your Commitments (2:43)
Negotiator Danger #2: SelfLicensing 4:27)
Negotiator Danger #3: Disordered Eating (6:46)
What to do if the Negotiator pops into your head...3 steps (8:17)

Have you faced the negotiator? If so, share about your experiences in the comments below the video :)
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FREE BACK ON TRACK AFTER BARIATRIC REGAIN BOOTCAMP 4/02/24 THRU 4/04/24
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ABOUT SHELLY
Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctordirected diet at 8 years old. From there, she was sucked into the yoyo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every bigname diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. Her bariatric tool still worked, but she needed to develop what she refers to as the "rightsize mindset" to go along with it. After more than a decade of struggle with postsurgery regain she finally figured out how to break free from the chains of obesity once and for all without dieting or drastic measures. Today, Shelly helps others achieve rightsize living through free challenges/webinars/workshops and programs that include Rightsize Living Academy & the Bitesize Changes for Rightsize Living Community.