Toe Tap Exercise For Low Back Stability An essential skill for low back health & recovering from back pain or sciatica.
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The Toe Tap exercise is an excellent intermediary between psoas engagement and the Dead Bug. This tutorial will guide you stepbystep on how to perform this exercise, helping you control one leg at a time while keeping your spine stable, perfect for those with low back pain. ‍♀

*What You’ll Learn:*
Proper technique for the Toe Tap exercise
Engaging your core for spine stability ‍♂
A guided 10rep exercise to practice along

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Chapters:
0:00 Introduction
0:20 Demonstration
1:02 Follow Along For 10 Reps

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