In this video I run the Tokyo Marathon 2024 with a GoPro. I cover my race day, strategies for pacing and nutrition, lessons learned and more. Strava from this run:   / strava  

Start training with my Personal Best Program: https://www.pbprogram.com'>https://www.pbprogram.com/'>https://www.pbprogram.com'>https://www.pbprogram.com/

#tokyomarathon #tokyomarathon2024 #marathon #sub3marathon

Chapters:
0:00 Starting of the Tokyo Marathon 2024
3:01 Nutrition strategy with Precision Fuel and Hydration
4:13 Half way point, 13.1 miles / 21.1km
5:50 It's getting tougher... 30km
8:17 Finish line of the Tokyo marathon
9:05 Lessons learned and closing thoughts

LINKS AND TOOLS MENTIONED:
► My Strava from this run:   / strava  
► Extramilest Show Podcast https://extramilest.com/podcast/'>https://extramilest.com/podcast/
► Personal Best Training Program: https://www.pbprogram.com'>https://www.pbprogram.com
► Kipchoge's Advice to Race Faster, For NonElites, round 1:    • Kipchoge's Advice to Race Faster, For...  
► Kipchoge Round 2 = launching soon. Subscribe and hit the bell to see new videos: https://bit.ly/FloYT'>https://bit.ly/FloYT

GEAR USED:
► Shoes Nike Air Zoom Alphafly Next % Flyknit https://amzn.to/3HILKIC
► Shorts PATH projects Graves PX 7” Shorts https://pathprojects.com/graves'>https://pathprojects.com/graves
► Liner PATH projects Lynx PD 8” https://bit.ly/3VimixU
► Shirt PATH projects Basis Tank https://tinyurl.com/basistank
► Hat PATH projects Badlands Cap https://tinyurl.com/badlandscap
► Socks CEP compression socks
► Gloves Gore Tec running gloves
► Gel PF 30 https://www.precisionhydration.com/'>https://www.precisionhydration.com/ (10% off your 1st order with code Extramilest24)
► Gel PF 30 Caffeine https://www.precisionhydration.com (10% off your 1st order with code Extramilest24)
► Ketone IQ https://hvmn.com/flo to save 20% off your first order
► Watch 1 COROS PACE 3 EK Edition https://coros.com/pace3ek
► Watch 2 COROS APEX PRO 2 https://us.coros.com/apex2
► Heart Rate Monitor COROS https://coros.com/heartratemonitor
► COROS POD 2 https://amzn.to/3uVcwFV
► Camera Go Pro 11 https://amzn.to/3FZfCiw
► Mic Go Pro Media Mod https://amzn.to/3vBTxAs

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com'>https://www.pbprogram.com
► Website: https://extramilest.com
► Strava:   / strava  
► Instagram:   / florisgierman  
► Podcast: https://extramilest.com/podcast
► PATH projects: https://pathprojects.com

BIG GIVEAWAY!! Win a $100 gift card from https://pathprojects.com. To enter, subscribe to my YouTube channel and comment: what is your favorite lesson, takeaway or quote from this video OR from your own training or racing journey? Winner will be announced May 1, 2024.

Subscribe and hit the bell to see new videos: https://bit.ly/FloYT'>https://bit.ly/FloYT