Looking for flavours without the fuss? Tom’s got you covered, give this quick and easy sole meunière recipe a go!
Simply follow the video and share your attempt with Tom by using #CookwithKerridge. Make sure you subscribe to the channel for all of the latest updates.

Serves: 1

Ingredients:
1 x dover sole
Salt to season
3 tbsp plain flour
100g butter
2 tbsp capers
3 tbsp chopped flat leaf parsley
½ lemon juice

Method:
Heat the butter in a large frying pan.
Then coat the fish in flour.
Once the butter is foaming carefully lower the fish into the butter skin side down.
Cook the fish for 3 to 4 minutes each side.
Then remove the fish from the pan and onto a serving plate.
Add the capers, parsley and lemon juice the cooking butter and then simply soon over the fish and serve.

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