▶ TONE YOUR ABS →    • Tone Your Abs In 20 Minutes For Women...  

Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.

This workout is low impact, all levels and osteoporosisfriendly.

Tools: pair of moderate dumbbells and a chair or bench if you're a beginner

Try out my entire 'Get Toned' series here:
▶ TONE YOUR ABS →    • Tone Your Abs In 20 Minutes For Women...  
▶ TONE YOUR UPPER BODY →    • Tone Your Upper Body In 20  For Wome...  
▶ TONE YOUR LOWER BODY →    • Tone Your Lower Body In 20 Minutes Fo...  

2 X 30sec (no rest)
Racked squat
Alt presses
Dumbbell thruster

2 x30sec (no rest)
Reverse flys
Wide upright row 8:
Alt lunges w/ bicep curls

2 x 30sec (no rest)
Low impact burpees (alt: hands on chair)
Standing flys
Tricep kickbacks

2 x 30sec (no rest)
Side lunge to side lateral
Side lunge to side lateral
Alt front raises

00:00 Introduction
01:14 Warm up
04:35 Total body workout
19:20 Cool down & stretch


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   • Tone Your Total Body In 20 Minutes Fo...