Do this 20 min PULL DAY at home with me! If you are looking for a quick workout to target your back and biceps AT HOME, then you're in the right place. All you need are a couple of dumbbells!
#PullDay #Fitness #HomeWorkout

DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY WARM UP:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (N...  
⭐ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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