⭐ Jessica Valant, physical therapist and Pilates Teacher, gives you this toned arms and abs workout you can do anywhere! Strengthen your arms and core in a single 10 minute Pilates workout for anyone. This toned arms and abs workout works your core without a single crunch and will give you stronger arms and a stronger core! ⭐


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.