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Toned arms workout. Try this if you want slim arms! (Guaranteed to NOT make ๐ช ANY bigger)
0:00 Opening
01:19 Triceps Muscle Description
02:29 Exercise 1 Holding tricepts Extension
07:09 Exercise 2 Onearm tricepts extension
10:03 Exercise 3 Negative Push Up
11:09 Organize the entire program
![[SUB] ๋
ธ๋ฒจ๋ํ๋ฏผ์ ํ๋ณด ๋ชจ์
จ์ต๋๋คโ [์ฐจ๋ฆฐ๊ฑด ์ฅ๋ฟ๋ ์์ง๋ง] EP.31 #์ด์์ง #ํด์](https://i.ytimg.com/vi/25zr0KrKpEQ/mqdefault.jpg)
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