If you’re looking for a jointfriendly, nojump alternative, you’ve come to the right place! This leg workout focuses on strengthening all the muscles around the knee and the hip so your joints get stronger without any aggravation.

Using only your body weight, you’ll train the hips, glutes, inner & outer thighs, hamstrings, quads, and balance.

This workout is alllevel and osteoporosis friendly.

Day 15 of the Strong & Sassy Challenge.

Tools: nothing

2 x 45sec
1.5 squat
1.5 alt 1 leg deadlift
Total body extensions
Standing fire hydrant
Standing fire hydrant

2 x 45sec
Alt reverse lunges
Marching bridge
Bounding (alt: no jump)
Singleleg wall drive
Singleleg wall drive

2 x30sec
Side leg lift
Clam
Adductor lifts

00:00 Introduction
00:50 Warm up
02:24 Bodyweight only leg workout
27:34 Stretches

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