Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a stepbystep guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things" overwhelm you, let's find balance together.

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TIMESTAMPS

00:00 Introduction
01:13 why ADHD brains have too many interests
03:35 Why ADHD'er seek an ADHD coach to help with too many interests
04:12 why we constantly have too many interests
07:38 What to do about too many interests