This is a spontaneous video following a day spent with many many social interactions at the school sports day, whilst also being in a crowd. As I am going through the unmasking process, I am becoming more and more aware of how I feel in situations, and this has been a big day for me in realising how I cope in myself and how I struggle when my autistic son is overwhelmed and I am overwhelmed at the same time. I am also realising just how much ADHD battles with autism when someone is AuDHD. I am exhausted from today.

Thank you so much for watching my ramblings! I hope my insights continue to help. I feel like I need to have a small cry to release the overwhelm from today!