In our previous two videos on Pelvic Floor Health we worked to untangle pelvic floor dysfunction and provided direction to restore pelvic floor function. This third installment of the series deals with the tools you can and should use be using on the regular to address pelvic floor dysfunction and restore function.

This might not fully resolve dysfunction, but it will improve the system and improve the function of the system.

If you're interested in learning more about pelvic floor health, take a look at our TWO online courses: Pelvic Health for Women and Pelvic Health for Men. You can find both of them here: http://bit.ly/TRS_Trainings

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