Peter Attia, MD shares the science of healthspan extension, the importance of emotional health, and his new book 'Outlive: The Science & Art of Longevity.' To read more about Dr. Attia and peruse the full show notes, go herehttps://bit.ly/richroll743
✌ Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Intro
00:02:19 What happen to Peter's voice, workaholism, aging + mortality
00:07:52 How Peter got interested in studying longevity
00:11:14 On The Four Horsemen of Death, Healthspan, + Early Intervention
00:23:57 The State of Healthspan Science, Moonshots + Peter’s Perspective On It
00:33:37 On Preventative Care, The State of the health care systems + health insurance
00:38:05 Ad Break
00:39:57 How “The Four Horsemen” Diseases Overlap + A Metabolic Health Continuum
00:43:33 The importance of Exercise, Nutrition, + Sleep
00:45:27 On Diabetes science and waiting too long to diagnose and treat
00:48:49 On CGM’s, Blood Glucose levels + Affect on allcause mortality
00:53:05 Peter’s 4 tactics: Exercise, nutrition, sleep + pharmacology
00:54:58 On how the book almost didn’t get completed + his emotional state at the time
01:05:55 Peter’s time in a trauma treatment center
01:11:06 Peter’s Nervous Breakdown in 2019
01:13:20 Peter’s rock bottom in 2020
01:20:46 Peter’s Healing
01:30:01 Peter’s Trauma Work + Insight into the ways trauma was affecting his family
01:36:30 On Addiction + What Unites People
01:43:13 On Medicine 3.0 Changes People should do For Emotional Health
01:50:57 Emotional Health Insights
01:55:59 Emotional Health in Parenting
02:01:39 Exercise vs Nutrition
02:03:28 Nutrition Deep Dive: Alcohol, Protein, Saturated Fats
02:20:09 On Different Trend Diets + Carnivore diet
02:25:30 Primer on Cholesterol + Relation to Heart Disease
02:27:42 Other heart health + neurodegenerative tests people should request
02:35:33 Medicine 2.0 Vs Medicine 3.0 in regards to Alzheimer’s Disease
02:39:13 On Grip Strength + Why that matters
02:43:41 On Healthy Addictions + What “god” are we serving + holding things loosely
02:50:36 On Peter’s Spirituality + Accepting Impermanence
02:55:35 Wrapping Up

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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