JT & I both share our top tips, along with some bonus tips. This video was recorded days after we place 6th & 7th in the "Last Man Standing" race.

Chapters:
0:00 #1 Liquid Calories
00:40 #2 Mileage Confidence
02:23 #3 Unexpected Chafing
04:24 #4 Trust in Footwear (Atreyu)
05:46 #5 Socks (Injinji)
07:40 Side Note on Hydration
08:03 #6 Strength Training
08:56 #7 Backwards Downhill
10:12 #8 Staying Present
11:25 #9 Being Okay
11:54 #10 Shared Experience
13:55 Bonus Something to look forward to (Amato's)
17:15 More to Learn

https://www.atreyurunning.com/
https://www.injinji.com/
https://tailwindnutrition.com/
https://www.amatos.com/