These are the top 10 exercises for patellar tendonitis ranked from best to worst.

Tendonitis Insights: 5 Mistakes That Can Make Tendonitis Last Forever https://fixkneepain.com/tendonitis

This video covers the best exercises to rehab patellar tendonitis. We will cover stretches, strengthening exercises, and other drills you can do to cure jumper’s knee.

00:26 #10
00:46 #9
01:04 #8
01:26 #7
01:55 #6
02:22 #5
03:02 #4
03:41 #3
04:13 #2
04:35 #1
05:22 Checklist
05:55 More Tendonitis Insights

Video by Martin Koban / martinkoban.com
Full disclaimer: https://www.fixkneepain.com/disclai...

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