These are 10 of the best exercises you can use to become stronger, faster, and more explosive and build fast twitch muscle fibers from ‪@GarageStrength‬ Coach Dane Miller.

Sign Up FREE for 7 Days to our Athlete Strength Training App Peak Strength
https://www.peakstrength.app/?utm_sou...

Powerlastic Strength Bands
https://www.garagestrength.com/collec...

Single Leg Squat Stand
https://www.garagestrength.com/collec...

Pick Up High Quality Barbells and Lifting Equipment from ZKC
https://shareasale.com/r.cfm?b=219958...

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
   / @garagestrength  

Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬
   / peakstrengthapp  

LISTEN TO OUR PODCAST ‪@GarageStrengthClips‬
   / garagestrengthpodcast  
https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord
  / garagestrength  
  / discord  

0:00 What are Fast Twitch Muscle Fibers?
0:42 Exercise 1
1:40 Exercise 2
3:19 How Elite Athletes Use Fast Twitch Muscle
4:00 Exercise 3
5:05 Exercise 4
5:45 Exercise 5
6:47 Exercise 6
8:17 Exercise 7
9:01 Exercise 8
10:21 Exercise 9
11:46 Exercise 10