For the first time, we are diving deep into the rich traditions and unique natural wellness practices of the Philippines.

From herbal teas to traditional healing practices, this video is perfect for anyone interested in the amazing health benefits of Filipinos local plants and herbs.

If you're looking for alternative ways to treat common ailments, be sure to check out this list!

Top 10 Natural Remedies Popular in the Philippines

10. Calamansi (Citrofortunella microcarpa)

Calamansi is the notsofamous cousin in the citrus family but an absolute staple in Southeast Asian, especially Filipino, cuisine.

It's been looked at for its antiinflammatory and antibacterial properties, hinting that it could be a natural remedy for respiratory issues, aid digestion, and even help in losing weight.

9. Pandan Leaves (Pandanus amaryllifolius)

The magic of pandan leaves extends well into traditional remedies, acting almost like nature's own painkiller.

Pandan leaves also offer a simple, ecofriendly solution to keeping your home smelling fresh.

8. Banaba Leaves

Banaba leaves are also known for their antioxidant properties, which means they can help fight off the damage caused by free radicals in the body.

This can translate into better overall health, from protecting your cells to supporting your heart and even aiding in weight loss.

7. Lagundi (Vitex negundo)

This versatile herb is most celebrated for its ability to ease coughs and colds.

Lagundi works by reducing the inflammation in the respiratory tract, making it easier to breathe and helping to soothe that irritating cough.

6. Ampalaya (Bitter Melon)

The vegetable contains compounds that act similarly to insulin, which helps reduce blood sugar levels.

This bitter vegetable is also packed with a variety of nutrients, including vitamins A and C, potassium, and iron, which all contribute to overall health and wellness. It's like a multivitamin in vegetable form.

5. Malunggay (Moringa Oleifera)

They're incredibly nutrientdense, packed with vitamins A, C, and E, calcium, potassium, and protein, making them a powerful tool in fighting malnutrition.

It's like nature's multivitamin, offering a range of nutrients that support overall health and wellbeing.

4. TawaTawa (Euphorbia hirta)

The use of TawaTawa in managing dengue fever is perhaps what it's most known for.

It's also been used for its diuretic properties, helping to promote kidney health and urine production.

Additionally, traditional uses include treatments for asthma, digestive issues, and even skin conditions.

3. Guava Leaves

These leaves have carved out their own niche in the world of natural health remedies, celebrated for their medicinal properties across various cultures, especially in tropical regions where guava trees are abundant.

Rich in antioxidants, vitamins, and antimicrobial properties, guava leaves are a powerhouse of health benefits.

2. Sambong (Blumea balsamifera)

Sambong, scientifically known as Blumea balsamifera, is a medicinal plant that's highly valued in the Philippines and other parts of Asia for its health benefits.

One of the most notable uses of Sambong is in the treatment of kidney stones and urinary tract infections (UTIs).

1. Virgin Coconut Oil (VCO)

One of the most talkedabout benefits of VCO is its positive impact on heart health.

Despite the debate over saturated fats, the specific mediumchain fatty acids found in coconut oil, like lauric acid, have been shown to help balance cholesterol levels by increasing HDL cholesterol.

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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. While our videos offer valuable insights, they should not be used for selfdiagnosis or as a substitute for professional medical advice. Everyone's health journey and individual circumstances are unique; therefore, it's essential to consult with a healthcare professional for any concerns. We recommend seeking personalized advice from your doctor or healthcare provider. Thanks for watching!

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