In this prenatal pelvic floor routine we will activate and lengthen our pelvic floor muscles to prepare our pelvic floor for childbirth. A regular pregnancy kegels routine is key as birth comes closer because regular pelvic floor training prepares your body for an easier and perhaps quicker delivery. You wouldn’t run a marathon without training for it. Childbirth should be the same way so prepare your body to bring a child into the world. The upcoming ten exercises should become a part of your workout routine and can be done daily if you find the time.

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If you weren’t active before pregnancy, there’s no time like the present to get moving.
Whether you’re new to exercise or an old pro, here are ten prenatal exercises and techniques you can use to prepare your body for labor and delivery.

This routine can be done during any trimester but is especially recommended in your final trimester. The movements will not trigger early labor but will help you have a smoother delivery once your baby is ready to enter the world. Remember to be gentle to your body and move slowly.

Enjoy the movement!

00:00 Intro
00:26 Pelvic Floor Exercises
09:48 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.