Having a knee replacement means there are a few things you'll need to avoid so that you can keep your knee replacement healthy for the longterm.

Some things are unique to right after surgery, but you won't need to worry about them as you progress in your healing.

Other things to avoid are more for the longterm.

In this video Dr. David share the top 10 things people should absolutely avoid doing after a knee replacement.

Looking for more help with a knee replacement problem? Check out this playlist:

“Knee Replacement Pain Help”
   • Failed Knee Replacement Help  

Learn more about the "Failed Knee Replacement Recovery Program" here: https://www.epmanualphysicaltherapy.c...

00:00 Top 10 Things to Avoid After Knee Replacement
00:20 Sitting for extended periods of time
00:53 Walking without something to balance with
01:19 Skipping pain medications
02:33 Kneeling
03:30 Forgetting PT exercises
04:31 Not maintaining fitness
05:31 Contact sports
06:14 High variable impact sports
07:52 Too much, too soon
08:55 Assuming surgery fixed everything
10:04 More help

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...

Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

//SHOP OUR COURSES!
https://www.epmanualphysicaltherapy.c...

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
  / epmanualpt  
  / elpasomanualpt  
  / elpasomanualpt  

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.