Back arthritis is commonly treated improperly by healthcare professionals. They aren’t educationally prepared to naturally correct the muscle imbalances that cause it. Instead, their schooling focuses on treating lower back arthritis with medications, injections, procedures, and surgery.

Even physiotherapists are mostly taught how to help someone AFTER they’ve already had a spine surgery. Rather than how to prevent someone from requiring a surgery to begin with.

Here are the “Top 5 Essential Exercises You Need To Help Fix Back Arthritis”    • Top 5 Essential Exercises You Need To...  

In this video, Dr. David covers the top 11 treatments that actually cause more pain in lower back arthritis.

Here’s a playlist of all our Lower Back Arthritis videos:
“Back Arthritis Help”
   • Back Arthritis Help  

➡ Learn more about our 28 Day Back Health & Wellness Boost Program here:
https://www.epmanualphysicaltherapy.c...

This program is designed to address the root muscle imbalance problem that causes lumbar spine osteoarthritis.

00:00 Top 11 Treatments That Actually Cause More Pain In Lower Back Arthritis
01:05 Aggressive Back Bending Stretches
02:36 Aggressive Twisting Exercises
03:32 Side Bending Exercises
04:17 Upper Abdominal Strengthening
06:16 Focusing On Back Strengthening
10:33 Focusing On Weight Loss Too Much
12:08 Resting Too Much
14:29 Relying On Medications
16:14 Radiofrequency Ablation Procedure
18:03 Back Surgery Often Leads To More Back Pain

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.