Dr. David explains the top 13 treatments that make sciatica pain worse!

00:00 The Top 13 Treatments That Absolutely Make Sciatica Pain Worse
00:28 Figure 4 Stretches
01:18 Hamstring Stretches
01:50 Massage Guns
02:34 Getting A Professional Massage
03:24 Bedrest
04:29 Straight Leg Raise Exercises
05:16 Back Extension Exercises
06:06 Twisting Stretches
07:38 Yoga
09:20 Sleeping On The Floor
10:56 Relying On Pain Medications
12:42 Impactful Activities
14:16 Disc Herniation Surgery

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.