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Here are the TOP 21 Isometric Bodyweight Exercises!

These 21 work the entire body effectively without a single piece of equipment. For those new to isometric training, this style of exercise involves static muscle contractions held for time.

This exercise approach is very effective at activating and recruiting muscle fibers every where in the body and can be done in warm ups or used as your entire workout.

If you don't have access to weights or a gym, this is great training when traveling or at home. It's also great if you're short on time, you can do an isometric workout in just 10 minutes!

You can STILL gain strength, burn calories and sweat like crazy if you do these movements properly.

Begin by holding each isometric bodyweight exercise for 10 seconds. Do sets of 3 reps at 10 seconds. From there you can add time OR add sets to make the workout harder.