Excited to share my top 3 exercises for strengthening your deep core and improving pelvic floor health!
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These exercises are not only effective but also fun to do. Let's dive right in! ‍♀

1⃣ Exercise 1: Gentle Butterfly with Physio Ball
Start by lying on your back with the physio ball under your feet.
Hold the ball with your feet and gently press your knees out to the sides, engaging your deep hip muscles.
Hold this position for a few seconds and then repeat.
This exercise helps activate your deep core and engage your pelvic floor muscles.

2⃣ Exercise 2: Frog Pose Bridge with Physio Ball
Place the physio ball under your feet and wrap an elastic band around your thighs.
Keep your knees apart and gently bridge up, squeezing your glutes and engaging your core.
Hold the bridge position for a few seconds and then repeat.
This exercise not only strengthens your deep core but also helps release tension in your hips.

3⃣ Exercise 3: Butterfly Hold with Physio Ball
Once again, place your feet on the physio ball and wrap the elastic band around your thighs.
Lift your feet up, creating a butterfly position with your legs.
Gently rock your legs from side to side, feeling the stretch in your hips.
This exercise helps lengthen your pelvic floor muscles and makes them more functional for better bladder control and overall function.

Incorporating these exercises into your routine will not only strengthen your deep core but also improve your pelvic floor health. Say goodbye to bladder control issues and hello to a stronger, more functional body!

#DeepCoreStrength #PelvicFloorHealth #BladderControl #StrongBodyStrongMind #FitnessJourney
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⚠ Disclaimer: Consult with a Physician and Exercise Safely ⚠

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.