What if you didn't have to dread getting stuck in a low chair?!

If you have difficulty getting up from low chair, toilet, couch or even beach chair this is the video for you! You will learn the 3 best exercises to build the necessary leg strength to stand up confidently. Even with osteoarthritis of the knees or hips, it is possible!

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist and Kristin who is a member of Adventurers for Life and currently has bone on bone knee osteoarthritis. These exercises help to build strength in the quadriceps (thighs) and glutes and hamstrings (back of legs) which can help to increase support in the knees.

Too often, many people worry or have anxiety about sitting on certain surfaces because of the fear they may get stuck or may need someone to help them up. If this is you, consistency with these exercises is key to unlock confidence. It's important to make sure your joints are supported and prepared with both mobility and power to rise up easily.

Latex resistance band link: https://amzn.to/49P5TIe
Cotton resistance band link: https://amzn.to/4cdeki7

The exercises include: banded chair squats, skier swings and lift offs.

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  
Podcast: https://osteoarthritis.buzzsprout.com


Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.