Top 3 Lower Back Strengthening Exercises For Seniors and Age 50+
What are the best lower back strengthening exercises for seniors and people over the age of 50? Try the 3 strengthening exercises in this video to relieve lower back pain.
In this video, you'll learn:
0:00 Do lower back strengthening exercises REALLY help back pain?
0:53 Exercise 1
4:22 Exercise 2
5:59 Exercise 3
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Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 20024436.
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
