There is a reason I took over 5 hours to do a 3 part series on peaking on Powerlifting Now. It is a complicated topic and there are a lot of variables that go into properly setting up peaking blocks for athletes. Within that though, even with coaches and athletes who have a great foundation for programming, there are 3 common things I see that often derails training within a peaking block. So in my latest YouTube video, I break down the 3 reasons I commonly find peaking blocks not going as planned. And to clarify, this means the actual training preceding the taper, not the peak. We often see athletes at the end of prep complaining how beat up they are, more aches and pains, and sometimes strength even being down. And while peaking is inherently going to have additional variables than a regular block, if you feel like you are dieing and fatigue is so high that top end strength isn't progressing as planned, or even trending down, you very well could be making 1 of these 3 mistakes. What are those 3 reasons? Overly periodizing secondary days, changing rep work average intensity too much, and/or hitting heavier absolute/relative intensities earlier in the block than you normally would.
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