Unlock your shoulder mobility with our "Top 3 Shoulder Stretches for Stiff Shoulders"! Perfect for anyone experiencing discomfort or looking to improve flexibility, these stretches are quick, effective, and easy to follow. Dive into our video to learn how you can achieve instant relief and prevent future stiffness.

0:00 Introduction
0:30 Stretch #1: Wall Slide Variation with Ball
1:30 Stretch #2: Doorway Stretch
2:30 Stretch #3: Behind the back stretch with band assist
3:30 WrapUp & Tips for Daily Practice

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