Michelle, Founder of Virtual Hand Care, guides you through her Top 3 Wrist Stiffness Exercises. Release your stiffness and limited motion after a wrist sprain, fracture, or arthritis by working on all 4 wrist motions.

These wrist stiffness exercises make it easy to get your wrist flexion, extension, radial deviation, and ulnar deviation flexibility back.

If you are limited in bending or extending your wrist then you know how hard daily activities like eating, preparing food, or performing your favorite hobbies and sports. follow along with me as I guide you through my Top 3 Wrist Stiffness Exercises proven to increase your wrist flexion, wrist extension, radial deviation, and ulnar deviation.

Doing wrist exercises will be far more effective if you stick around for the whole video and come back to these daily!

You may also be looking for forearm supination (turning your palm up) and/or other wrist extension (moving your wrist back) videos. I've got your covered!

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Top 5 Stretches for Wrist Extension:    • Top 5 Wrist Stretches to BOOST your W...  
Wrist Stiffness Playlist:    • Top Videos for Wrist Stiffness  

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.