Bone on bone hip arthritis is one of the most debilitating hip problems anyone can suffer with.

Doctors often recommend getting hip replacement surgery for it.
Healing your hip arthritis without surgery, injections or medication is possible!!! You just need to figure out where to start and how to progress yourself.

Strength in the right muscles is key to longterm success. Our channel has tons of exercises for knee injuries, including exercises for hip arthritis.

Here is a playlist of all our best hip arthritis help videos:
“Hip Arthritis Help”
   • Hip Arthritis Help  

00:00 Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis
00:50 Windshield Wipers
02:40 Butt Squeezes
05:04 Modified Clams
09:24 Screwdrivers
12:48 What To Do Next

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.