Workout mat: https://amzn.to/411YG2N
Blue foam balance pad: https://amzn.to/3zZksby

If you are dealing with big toe arthritis also called hallux rigidus (rigid big toe) or hallux limitus (limited big toe) this video is for you! Join a physical therapist Alyssa who specializes in osteoarthritis with Keep the Adventure Alive. In this video she will show you the top four movements to reduce pain and stiffness from big toe arthritis so you can enjoy walking and stairs again.

Your big toe is incredibly important when moving around so if it becomes stiff, loses range of motion and becomes painful walking can become difficult. Regaining both mobility and strength of the big toe are two of the main goals with these movements. The goal is for these movements to feel good, they shouldn't cause significant pain. If they do, your toe may not be ready for these movements yet and that's okay!

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Follow Keep the Adventure Alive on social media:
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  
Podcast: https://osteoarthritis.buzzsprout.com

Amazon store: https://amazon.com/shop/adventurealive

Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.