Calf muscles, along with the hip and thigh muscles, provide stability and control of your knee joint.

Learn the best 5 exercises to start getting stronger in your calf muscles to better support your knee health.

Looking for a comprehensive exercise plan for your knee problem? Learn about our 28 Day Knee Health & Wellness Boost Program. It’s a 100% online, ondemand program to get healthier knees.
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Without strength from the calf muscles, the knee joint gets its strength and stability from other muscles and creates compensations.

Weakness in the calf muscles can lead to ankle and foot pain as well. Some people get plantar fasciitis and Achilles tendon problems in addition to their knee pain.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.