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Are you struggling with sciatica and looking for effective exercises to find relief? In this video, I'll guide you through my top 5 exercises that target the root causes of sciatica pain. These exercises are designed to alleviate pressure on the sciatic nerve, promote disc health, and improve hip mobility—all key factors in treating sciatica.

Throughout my years of experience and helping thousands through our 1:1 online low back program, I've seen these exercises make a significant difference in reducing sciatica symptoms. Whether you're dealing with discrelated issues or general nerve compression, these exercises can help you regain mobility and reduce pain.

Here’s a breakdown of what you’ll learn:

Exercises that specifically target disc issues, relieving pressure on the nerve.
Techniques to open up the spinal foramen, easing nerve compression.
Hip mobilization exercises to alleviate strain on the lower back.
By the end of this video, you'll have practical exercises to incorporate into your daily routine, aiming not just to manage but to resolve your sciatica pain. Join me as we work towards finding a solution that can provide lasting relief from sciatica.

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