Hip impingement usually affects people in their 20s, 30s and 40s. It is usually the first step toward getting hip arthritis, so it is VERY important to make sure you fix your hip impingement now so that it doesn’t get worse as you age.

These exercises serve as a routine you can follow for as long as you need to make sure your hip impingement syndrome gets better. It would be good to do these exercises even up to 1 month after your hip pain goes way so you can make sure to keep your muscles strong.

Be sure to check out this video to learn how hip impingement happens:
“Hip Impingement Everything You Absolutely Need To Know About Your Hip Pain”    • Hip Impingement   Everything You Abso...  

This video will also be helpful for you to watch in case you have other hip problems besides hip impingement:
“How To Easily Correct The Root Cause Of Most Hip Problems”    • How To Easily Correct The Root Cause ...  


Here’s a playlist of all our hip pain videos:
“Hip Pain Help”    • Hip Pain Help  

00:00 Top 5 Exercises That Actually Help Cure Hip Impingement
01:08 #1 Hip Rocking
03:50 #2 Diamond Bridge
06:22 #3 Standing Glute Sets
08:10 #4 Standing Butt Blasters
11:04 #5 Squat Holds

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.