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TOP 5 Exercises to Master The MUSCLE UP (ROUTINE)

THE MUSCLE UP WORKOUT

1. Negative Muscle Ups (10X)
2. Explosive Leg Raises (30secs)
3. LSit Pull Ups (10X)
4. Straight Bar Dips (MAX)
5. Jumping Muscle Ups (15X)

COMPLETE ROUTINE 4X


For more workouts and a complete Step by Step guide to learn how to Muscle up as fast as possible, visit THENX.COM



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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
   • TOP 5 Exercises To Master Handstand |...  
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