Incorporating antiinflammatory foods into your diet can play a crucial role in managing autoimmune diseases. These foods can help mitigate inflammation, support the immune system, and contribute to overall wellbeing. Here are some foods that are known for their antiinflammatory properties, which may be beneficial in managing autoimmune diseases.

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0:00 Intro
02:24 Food Group 1
03:57 Food Group 2
05:26 Food Group 3
06:33 Food Group 4
07:44 Food Group 5
09: 34 Ending Thoughts

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