The glutes are the MOST IMPORTANT exercise to build strong hips and less joint pain. Long hours of sitting can limit your ability to engage and activate these important hip muscles and lead to more pain and dysfunction. In this video, Dr. Baird demonstrates the top 5 glute activation exercises for stronger, pain free hips.

(1:09) Glute Squeeze And Release
(2:20) Glute Raise
(3:09) Glute Bridge
(4:06) Hip Thrust
(5:22) Banded Hip Hinge

#gluteactivation #glutestrength #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE BEST EXERCISE TO ACTIVAT YOUR GLUTES:    • The BEST Exercise To Activate Your Gl...  

✅ HOW TO PERFORM THE HIP THRUST:    • How To Perform Hip Thrusts  | An Adva...  

✅ HOW TO PERFORM THE PERFECT GLUTE BRIDGE:    • How To Do A Glute Bridge | Step By St...  

✅ THE BANDED HIP HINGE:    • The Banded Hip Hinge | How To Perform...  

As a chiropractor and strength coach for adults 40+, everyday I work with people just like you to overcome chronic joint pain, keep active, and give them the tools to maintain their lifestyle as they get older.

Your glutes are a complex of three muscles that surround the hips and are arguably the MOST IMPORTANT for a strong pain free body. Being able to activate and strengthen your glutes will help limit impact on your feet, ankles, knees, hips and lower back and is why I incoporate glute strengthening into almost all of my programs to solve joint pain.

Improving your ability to activate the glutes creates a strong foundation on which you can start to build even more strength. In this video I demonstrate the top five glute activation exercises for strong hips and less joint pain. Check it out and let me know what you think!


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DISCLAIMER
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