Unlock an athletic body inhome without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9

Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8

Train and learn from 1st Generation Parkour masters from France here (ADD Academy): http://www.addacademy.com/en/

Top 5 Upper Bodyweight Exercises From Parkour:

Inside today's video we you learn our top 5 upper body exercises taken from parkour. These exercise are designed to get you true strength. Functional muscle you can use for sports, obstacle courses, and other disciplines.

We believe in building a body that is lean, clean, efficient. And to avoid becoming big, bloated, and bulky.

Bodyweight traininig

   • Top 5 Parkour Upper Body Exercises