In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan discusses the evidencebased research on ways to improve your sleep and the products that may be beneficial. Check out her Top 5 product picks at https://icfyb.com/picks/

PRODUCT PICK #1: SLEEP TRACKER
1. Super budget friendly: https://amzn.to/42WxGlr
2. Average price: https://amzn.to/3XpmDjJ
3. High end: https://amzn.to/3NGrie2

PRODUCT PICK #2: SLEEP MASK
1. Light blocking eye mask: https://amzn.to/3qXKawc
2. Headache/eye fatigue eye mask: https://amzn.to/3qVZl96

PRODUCT PICK #3: WEIGHTED BLANKET
1. 15 lb. recommended if you weigh less than 130 lbs: https://amzn.to/3PFjH0L
2. 20 lb recommended if you weigh more than 130 lbs: https://amzn.to/3PozdxI

PRODUCT PICK #4: LOWDOSE MELATONIN
Pure Encapsulations .5 mg: https://amzn.to/3qPkhyl

PRODUCT PICK #5: FOODS CONTAINING MELATONIN
https://drive.google.com/file/d/12oxU...

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