This video explores 5 superfoods that can be incorporated into a renal diet to support kidney health and potentially lower creatinine levels. We explore the benefits of beans, highlighting their exceptional benefits despite their potassium and phosphorus content. We then delve into the world of blueberries, discussing their antioxidant properties and potential to lower creatinine levels. Chia seeds are another superstar, packed with fiber, omega3s, and linked to positive impacts on creatinine levels. Celery is a powerful ally, boasting antiinflammatory properties and an alkalizing effect to lower creatinine levels. Finally, we unveil the king of them all, eggplants, rich in antioxidants and perfect for those on a renal diet. By incorporating these superfoods, you can take charge of your kidney health and experience the potential benefits of lower creatinine levels.
#kidney #kidneyhealth #creatinine

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Timestamps:
00:00 Introduction
01:28 My story
02:00 5. Beans
07:06 4. Blueberries
10:07 3. Chia seeds
13:05 2. Celery
16:32 1. Eggplants


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