Disc herniations in the neck can improve if you take pressure off them. The disc becomes herniated because of the stuck joints and weak muscles near the herniated disc.

Getting strength and mobility in the right areas can help reduce neck pain in the short term and the long term.

Only do exercises and treatments that can give you immediate relief. Avoid doing things that hurt during and right after.

In this video Dr. David shows you the top 5 treatments for pain relief from a neck disc herniation.

‍♀Looking for more help with neck problems? Check out these playlists:
Neck Pain Help    • Neck Pain Help  

Cervical (Neck) Disc Herniation Help    • Cervical (Neck) Disc Herniation Help  

00:00 Top 5 Treatments For Pain Relief From A Neck Disc Herniation
00:18 Chin Tuck Rotation
02:19 Pillowcase Neck Stretch
05:22 Shrugs
07:23 Angel Wings
09:55 Chin Tuck Posture

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...

Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

//SHOP OUR COURSES!
https://epmpt.mykajabi.com/

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
  / epmanualpt  
  / elpasomanualpt  
  / elpasomanualpt  

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.