Lucy CharlesBarclay, known for being the greatest swimmer in triathlon, shares her top tips & tricks for open water swimming! This can be a daunting step up from swimming in a pool, so it's always best to make sure you are as prepared as possible & make sure to swim in safe, regulated bodies of water!

Diving into the world of open water swimming, whether you're just starting out, or a seasoned competitor follow along and learn all about how to get the most out of your training in lakes and sea water!

01:18 Acclimatisation
02:18 Sighting
03:22 Open Water Race Start
04:34 Drafting
05:32 Stroke Rate
06:21 Equipment
08:48 Hygiene

Check out where we've been swimming...

Open Water Swimming at Merchant Taylors’ School:
https://www.activetrainingworld.co.uk...

Open Water Swimming at Redricks:
  / 300489263370967  

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Produced by: Holly Charles

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#OpenwaterSwim #proswimmer #lakeswimming #ironmantraining