In episode 144 of PG Radio, we get into a conversation with celebrity nutritionist Ryan Fernando. He gives us valued insights on sciencebased nutrition and food habits that build a powerful & attractive body, and a highfunctioning brain & help you live longer.

You can reach out to him at: https://quanutrition.com/

#brain #fitness #longevity
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Produced by– Ansh Bhatnagar
Host– Prakhar Gupta


This is what we talked about:
00:00 Prevention is better than Cure
07:42 Psychology Behind Food
18:54 The Best Way to Tackle Depression
29:10 Real Actionable steps to Good health
39:04 Types of Fasting
45:12 How can you design your Diet?
49:47 Milk is not for Indians?
58:45 How to cure your Irritable Bowel Syndrome?
1:03:07 Is sugar that Evil?
1:10:35 The secrets to slow down aging
1:21:28 Government initiatives to improve India's Health?
1:28:16 What can Young India do to Become Healthier?
1:35:40 Sex and Nutrition
1:48:47 How do you connect with Ryan Fernando
1:52:22 Why are youngsters not focusing on Health?