Today's video is part of our new mini series looking at the most common conditions impacting women after pregnancy.

We recommend getting your symptoms assessed by your GP/ Midwife or specialist before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
  / osteoandphysio