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Health and fitness tech always sounds great, but with so many options, it can be hard to sort the gimmicks from the actual life changing products. I enjoy testing health tech and after testing hundreds of fitness trackers, glucose monitors, smart mattresses, and even sweat trackers, I boiled down the essential health tech into three categories. In this video, I want to share with you my 12 favorite health and fitness products that help me to feel great and work long days without any caffeine.


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Please comment below with any questions you might have. Thank you all for watching! I appreciate you!


Disclaimer: This video is purely based on my experiences, research, and opinions. You and only you are responsible for your actions. I made this channel to advise viewers and I truly hope to help you all out. I love making these videos and connecting with my viewers!
One or more of the products shown in this video may have been sent to me at no cost. This does not influence my opinions; I always cover both pros and cons.
This channel is monetized via YouTube ads as well as some affiliate links. If a purchase is made after clicking the link, I will receive a small commission at no extra charge to the buyer. Thank you all for watching!


ADDITIONAL VIDEO NOTES:
So the three categories: Workouts, Circadian Rhythm, and Protection/recovery

CATEGORY 1: WORKOUTS

So I have several fitness and health trackers. I will explain each of them so you can choose the best for your style

Garmin Epix Pro Gen 2
Very accurate HR, GPS
Sleep tracking, ECG, and body battery
Additional training centric metrics like endurance score, hill score, heat acclimation index, 5k time estimator, training plans, fitness age, VO2 Max, and more
Route mapping and backtrack mode
Extremely long battery life
Button or touch screen functionality
Also functions as a smart watch, with weather, compass, notifications, sunrise sunset, stock trackers, and a seriously good flashlight

I love this device and I wear it everyday. It inspires me to workout more and push myself. The app is great and the online UI has even more data options. Plus it can sync really easily with HR straps, power meters, Strava, and basically anything else related to fitness

So for workouts and any GPS tracked exercises like running, paddling, cycling, hiking, or whatever, this is the best of the best.

By the way, I will have links to all this stuff in the video description. You can support the channel by using those links. Also, a lot of these health centric devices are HSA eligible, so keep an eye out for that. You can potentially use your HSA and save whatever your income tax rate is.


Tenways ebike for anyone looking to get into cycling but maybe you aren’t quick enough yet or you just want to go further or up bigger hills

An important thing here to remember is that all this tech can gamify your workouts or give you more data, but they will not make the workouts easier. Workouts are supposed to be hard and so I recommend making a goal that inspires you and if necessary, hiring a coach.

CATEGORY 2: CIRCADIAN RHYTHM
Smart Thermostat some people like EightSleep. Watch out for affiliates
Lutron Serena Shades

For daily health tracking and nonGPS workout tracking, you may hear of celebrities and athletes using smart rings. Even Samsung mentioned they were coming out with one soon. It’s a big trend right now, and my personal favorite is the Ultrahuman Air. Why? The combo is everything.

Ultrahuman combo
Ultrahuman ring
HR, Body Temp, SpO2, accelerometer
Sleep score and sleep movement insights
Stress rhythm and breath work
Cardio Age
Shift Work
Stimulant planning
Morning alertness indicator and ideal workout time suggestions
Dynamic recovery score
Locate my ring (wow)

Ultrahuman M1 CGM
Possibly Ultrahuman Home
Now with a sleep mask
Whoop 4.0
AI Chat
Sleep earbuds soundcore sleep a20

CATEGORY 3: General Protection and Recovery

Air quality meter CO2, VOC, PM2.5, Temp, Humidity
Air Purifier solution for PM2.5
Vibes earplugs (not really tech, but super important)
Heated massage gun

Moving forward, what kind of tech do I want to try next?
Sauna
Ice bath
Just check out Shervin’s channel for recommendations on those two