Please read the description as it helps reinforce the contents of the video.

The 9090 with Hip Shift is one of the Postural Restoration's most wellknown exercises because it is so darn effective.

Not only is it used as a primary exercise for pelvic repositioning, it can also inhibit (turn off) the upper body patterns: the right BC and right TMCC patterns.

It can do this because of the POSITION the exercise puts you in. You ACTIVELY orient your pelvis to the left, which PASSIVELY positions your torso and neck into right counterrotation.

To reiterate:

1. The exercise actively orients your pelvis to the LEFT, via your own muscular power.

2. Your torso orients into a "passive" position of counterrotation to the right.

3. Your neck is oriented into a position of "passive" cervical sidebending to the right.

When I say "passive" it simply means that your upper body finds itself in right counterrotation because of the active movement of the pelvis underneath it.
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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own selfdesignation)

I live and work in the great state of New Jersey, USA.

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/leftaicpattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/rightbcpattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/righttmccpat...