When you have pain on the top of your foot it is often an arthritic bone spur. You can always have it surgically removed but in this video I talk about what it is and give a few tips about how to treat it conservatively before going under the knife.

Can't get custom insoles??? Here's you next best option

Tread Labs insoles: https://bit.ly/2TXm58p

Want to join the OEP community? Click here to jump onto our email list. https://orthoevalpal.com'>https://orthoevalpal.com SUBSCRIBE at the bottom of the page.

WE HAVE A NEW WEBSITE!! Click HERE to check it out: https://orthoevalpal.com'>https://orthoevalpal.com

Are you looking for One on one Coaching? We have it! https://orthoevalpal.com'>https://orthoevalpal.com/onlinecoaching

Ask me your ortho evaluation questions and I will answer them on the show: [email protected]

Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis    / orthoevalpalwithpaulmarquis  

Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal

Listen to the Ortho Eval Pal Podcast show: http://orthoevalpal.com/
Need improved calf flexibility? Check out the EZ Slant: http://ezslant.com/