Psychologist Dr. Ali's favorite exercises to help you overcome social anxiety disorder's fear of rejection, evaluation, and embarrassment.

Contents:
0:00 Introduction
0:50 Getting ready
1:10 Core fears
3:30 Fear of anxiety
5:41 Social anxiety exercises
13:04 Real feedback

Social anxiety disorder explained:    • Social Anxiety Disorder explained for...  

Social anxiety disorder screening:    • When is social anxiety disorder diagn...  

Learn more:
https://www.nimh.nih.gov/health/publi...
https://adaa.org/understandinganxiet...
https://www.abct.org/factsheets/shyn...
http://www.dbmhresource.org/uploads/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Connect with Ali:
Discord ►   / discord  
Twitter ►   / alimattu​  
Facebook ►   / thepsychshow​  
Instagram ►   / alimattu​  
TikTok ►   / alimattuphd  
Patreon ►   / thepsychshow​  
Email ► [email protected]
Website ► http://alimattu.com/​

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, September 21, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
call 988 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
call the Lifeline at 1800273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp
text START to 741741 in the United States or visit https://www.crisistextline.org
go to your nearest hospital emergency room