Torn hip labrum rehab, yes it is possible to avoid the knife!
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The caveat, always get evaluated by a competent doctor (seriously, go to a COMPETENT doctor) prior to assuming you can rehab this and don’t need surgical intervention.
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Ok now that we have that out of the way, the femoroacetabular joint is essentially designed like a suction cup, where the head of the femur is allowed to glide and roll throughout 360 degrees of movement.
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You want to address all four ranges of motion with minimal load and a reduced range (easy on the full range of motion people).
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After retraining four way movement, being in the global movement.
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Now just repeat it
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Here’s the ultimate labrum series.
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1⃣ Banded Hip Adduction
2⃣ Banded Hip Flexion
3⃣ Banded Hip Abduction
4⃣ Banded Hip Extension
5⃣ Box Squat
6⃣ Banded Side Shuffle
7⃣ Knee Flexion Single Leg Hold
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TAG SOMEONE TO DO THIS
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