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In this exercise video Meredith is guiding you through a total back stretching workout which is all seated and that helps relieve pain, adds flexibility and strength.

Your back is involved in everything you do on a daily basis. Making sure we keep our backs strong yet, loose and flexible is very important to contributing to a long and healthy life.

This back stretching workout is focused on stretching your whole back from upper, mid and to lower all in a safe, seated position. This is ideal for beginners or anyone who may have limitations while standing. This exercise is meant to be slow, safe and effective to help build strength and flexibility.

Remember to only do movements that you are comfortable with and that don't cause you any pain or discomfort. Keep your water close by and take breaks when you need to.

Have a great workout!

Team Meredith